Depression, causes, symptoms, and treatment

Many people are interested in researching Depression, its causes, symptoms, and treatment because it is one of the most widespread diseases in this era compared to all previous periods.

 Throughout this article, we learn today about all the details related to it and the extent of its impact on human life, in addition to knowing the latest methods of treating it and getting rid of, it permanently and how to prevent it in the first place.

Depression, causes, symptoms, and treatment

Before getting to the heart of the matter and talking about Depression, causes, symptoms, and treatment, it is worth noting that mental illnesses are a vast ocean that scientists have not yet reached the bottom of, so it must be taken into consideration that the disease, its signs, causes, and even the method of its treatment will not be the same in every area. All cases and each step may be affected depending on several factors, so it is necessary to study the case sufficiently to obtain the correct treatment.

What is depression?

Depression is a psychological disorder that affects a person at a period of his life. It may have logical causes, or its causes cannot be determined. This disorder is generally divided into two types:

• Clinical depression: It is called this name because when it affects a person, it may remain with him for two weeks during which its symptoms appear clearly on the patient. It is divided into several types, such as psychosis, postpartum depression that affects women, and bipolar disorder.
• Chronic depression: The symptoms are mild to moderate, but the problem is that this type of depression lasts for up to two years, during which the person suffers from a loss of passion and an unwillingness to practice his life and routine activities.

Causes of depression

In continuation of the discussion about Depression, causes, symptoms, and treatment we point out that there are many reasons to which depression can be attributed, and among these reasons are:

• Social factors: Social factors mean the influential environment surrounding the person, and include the interactions he experiences with other people or negative incidents he experienced in his past years.
• Psychological factors: such as how the patient deals with the stresses of daily life, the extent to which he admits to psychological disorders and the structure of his personality and style.
• Biological factors: This means genetic predisposition, the extent of the prevalence of psychological disorders in the patient’s family, and the possibility of some factors being transmitted through genes.
• Physical factors: Psychological disorders may occur in a person due to bad habits that he maintains. He may suffer from addiction to some substances that affect mental health and then develop depression, such as addiction to alcohol or narcotic substances or even an increase in certain drugs in the blood.

The effect of depression on humans

Through our talk about Depression, causes, symptoms, and treatment we point out that if a depressive disorder is not sought out by a specialist to treat it, its impact on the person may be reflected in several matters, such as:

• Depression may increase the individual’s loss of appetite, thus leading to weight loss and many diseases such as immunodeficiency diseases.
• An increase in bouts of depression may expose a person to developing blood pressure problems, whether high or low, thus threatening a person’s health at any moment and exposing him to the risk of heart attacks.
• Sleep disturbances, insomnia problems, decreased physical ability to carry out daily tasks, general lethargy, and loss of desire to lead a normal life.

Depression triggers

Some things may contribute to triggering depression, in addition to some wrong daily practices, like:

• Staying up for long periods at night and irregular sleep cycle.
• Drinking stimulants that contain a large amount of caffeine in high levels, increases its concentration in the blood and puts the body in a state of constant alert, which inhibits the secretion of some hormones necessary to maintain body chemistry.
• Isolation, surrendering to bouts of sadness or anger, and suppressing feelings. It is important to talk to those around you about the problems you face and constantly release your energy so that it does not lead to repression and thus depression.
• Ignoring problems and their consequences on mental health and not solving them makes them reside somewhere inside the brain, and thus memory may recall them during times of sadness.

Symptoms of depression

Some of the symptoms of depression may appear gradually or appear suddenly. Among the most well-known symptoms of depressive disorder are the following:

• Constant feelings of insomnia, irregular sleep schedules, laziness, and lethargy.
• Excessive nervousness and sudden and unjustified excitement.
• Isolation and staying away from people, or quite the opposite, increasing integration with those around them and being constantly busy.
• Having suicidal tendencies or dark thoughts about life and its nature and not wanting to engage in normal daily activities.
• Fluctuation between the desire to eat to the point of gluttony and loss of appetite at frequent intervals.
• The presence of some organic problems or pain in different parts of the body, such as muscle fatigue and a constant feeling of headache.
• Difficulty concentrating, getting easily distracted, and not completing simple tasks with the same ease and ability.

Treating depression

In our article, we continue discussing Depression, causes, symptoms, and treatment and we touch on the most important step in this disorder, which is the treatment step, which varies depending on the case, among the treatment methods are the following:

• Psychological treatment: In which the psychiatrist determines a precise treatment plan evaluates the patient and determines the goal of each stage of treatment, and once the goal is reached, he moves to the next stage of treatment until the patient’s affairs stabilize.
• Pharmacological treatment: In some cases, the doctor may resort to prescribing some medications that calm the symptoms of depression but do not treat it completely but are used within treatment plans to increase the patient’s acceptance of the treatment and its effectiveness.
• Electrotherapy: In some cases, symptoms may worsen and result in disorders that are more severe than depression. In this case, the doctor may resort to electrotherapy sessions to reduce the nervous pressure and problems that result from depression.

Side effects of depression

A person may recover from depressive disorder after undergoing appropriate treatment, but unfortunately in many cases, the side effects of depression or the medications taken during treatment may still be present, the most common ones are:

• Weak memory and rapid forgetting of many events.
• Continuation of the state of emotion in cases of exaggerated happiness or sadness.
• Vision problems and eye confusion.
• Some problems related to the digestive system, such as indigestion and nausea.

Getting rid of depression

After we reviewed together in the previous paragraphs all the details related to Depression, causes, symptoms, and treatment we now discuss the most important ways and modern methods to help get rid of it, the most important ways are:

• Conduct relaxation and massage sessions, positive thinking, and clearing the mind.
• Harmonizing with family and friends and providing support to the patient so that he feels loved by those around him and accompanying him on his treatment journey.
• Strong and established faith and belief, and strengthening the patient’s religious side, contribute greatly to the effectiveness of his treatment.
• Group psychotherapy sessions immerse the patient in his community and the problems of the individuals around him, thus making it easier for him to find a solution to his problems.
• Exercising and volunteer work are among the most effective methods of treating depression.

Depression is just a psychological disorder that can be treated if it is understood correctly, and with people who have sufficient awareness, it can be cured and life can be lived normally.